Strength Training

Strength Benefits

Why Strength Training Works

Science backed programs to build muscle, boost metabolism, and increase functional power

Progressive Overload

Structured programs increase weight, reps, and intensity weekly to force muscle growth.

Strength Gains

Master squat, bench, deadlift. Add 10 to 20 kg to your lifts in 12 weeks with proper form.

Metabolic Boost

Build lean muscle to burn 50 extra calories per pound daily, even at rest. Transform your body.

Injury Resilience

Stronger joints, tendons, and bones. Reduce injury risk by 60% with balanced strength training.

Mental Toughness

Confidence from lifting heavier. Discipline, focus, and grit built one rep at a time.

Expert Programming

Certified coaches design periodized plans based on your goals, experience, and recovery.

Training Styles

Strength Programs

Specialized strength systems for powerlifting, hypertrophy, and athletic performance

Powerlifting

Maximize squat, bench, deadlift. 5x5, 3x3, RPE based peaking for competition or PRs.

Hypertrophy

8 to 12 rep ranges, drop sets, supersets. Build size in chest, back, arms, and legs.

Olympic Weightlifting

Snatch, clean and jerk coaching. Explosive power, speed, and full body coordination.

Functional Strength

Kettlebells, sleds, farmer carries. Real world power for sports and daily performance.

Bodyweight Mastery

Pull ups, dips, handstands, muscle ups. Build relative strength and gymnastic control.

Strongman Training

Yoke walks, log press, tire flips. Raw power and mental toughness for extreme strength.

Our Membership

Our Strength Training

1 on 1 sessions with powerlifting and Olympic lifting certified coaches. Initial strength assessment included. Custom app with your exact program, video form checks, and daily check ins. Track PRs, volume, and progress. Flexible packages: 4, 8, or 12 sessions per month. Use within 30 days. No rollover limits. Complimentary InBody 770 scans every 4 weeks. See muscle gain, fat loss, and segmental analysis. Priority access to power racks, platforms, and specialty bars during peak hours. Train in dedicated strength zone with chalk, belts, wraps, and competition grade equipment. Whether you're a beginner learning the basics or a competitor chasing nationals, we build champions. Join 200+ members who’ve added 100+ kg to their total and transformed their physique.

Signature Series

Elite Strength Programs

Structured 6 to 12 week strength challenges with coaching, testing, and guaranteed gains

6 Weeks

Beginner Strength

24 sessions + form mastery. Learn squat, bench, deadlift. Add 30 kg to your total safely.

4 sessions per week
Video form analysis
Nutrition guide
Private beginner group

Power Surge

32 sessions + peaking protocol. Smash PRs with 5/3/1, block periodization, and mock meet.

Unlimited open gym
Weekly 1RM testing
Pro photoshoot
Graduation ceremony

12 Weeks

Competition Prep

48 sessions + full meet simulation. Peak for nationals with deload, taper, and stage strategy.