Recovery And Wellness

Recovery Benefits

Why Recovery Matters

Advanced therapies and wellness tools to reduce soreness, prevent injury, and boost performance

Faster Muscle Repair

Reduce DOMS and inflammation with compression, cryotherapy, and infrared sauna for quicker recovery.

Stress Reduction

Lower cortisol, improve sleep, and enhance focus with meditation pods, float tanks, and mind therapy.

Injury Prevention

Mobility assessments, corrective exercises, and physio led recovery to keep you training consistently.

Quicker Turnaround

Train hard more often. Our 24 - 48 hour recovery windows with science backed graph and quick tools.

Holistic Wellness

Combine physical recovery with nutrition, hydration, and mindfulness for complete body balance.

Expert Guidance

Work with physiotherapists, recovery coaches, and wellness specialists for personalized protocols.

Recovery Modalities

Wellness Services

Cutting edge recovery tools and therapies for every athlete and fitness enthusiast

Cryotherapy

3 minute ice baths at 5°C. Reduce inflammation, boost circulation, and speed muscle recovery.

Infrared Sauna

45 minute sessions at 60°C. Detox, improve skin, enhance blood flow, and relieve joint pain.

NormaTec Boots

Dynamic compression on legs and arms. Flush lactic acid, reduce swelling, and improve mobility.

Sports Massage

30 to 60 minute deep tissue sessions. Release knots, improve flexibility, and prevent injuries.

Float Therapy

60 minute sensory deprivation tanks. Reduce stress, enhance creativity, and promote deep relaxation.

Physisotherapy

1 on 1 rehab sessions. Treat pain, correct movement, and return to training stronger than before.

Recovery Options

Our Recovery And Wellness

Unlimited access to recovery lounge with ice baths, infrared sauna, NormaTec, and meditation pods. Book 30 to 60 minute sessions via the FitSpace app. Same day booking and walk ins welcome. Complimentary recovery shake, towel service, and premium shower amenities with every visit. Monthly wellness scans track HRV, sleep quality, and recovery readiness using WHOOP and Oura. Priority access to physiotherapists, massage therapists, and recovery coaches on staff. Train in a calm, spa like environment with ambient lighting, soundproofing, and zero distractions. Whether you're a weekend warrior or elite athlete, recovery is the secret to consistent gains. Build resilience & burnout.

Signature Series

Wellness Transformation Programs

Structured 6 to 12 week recovery protocols with coaching, tracking, and guaranteed results

6 Weeks

Recovery Challenge

24 ice baths + recovery coaching. Reduce inflammation, boost immunity, and toughness.

4 baths per week
HRV tracking
Breathwork sessions
Private recovery group

Recovery Reset

Full recovery overhaul with 32 sessions across sauna, massage, physio, and float therapy.

Unlimited recovery access
Weekly physio check in
Sleep optimization plan
Graduation wellness kit

12 Weeks

Recovery Protocol

48 sessions + advanced testing. Optimize HRV, sleep, and performance for peak athletic output.