Group Classes

Group Class Benefits

Why Group Classes Work

The power of community, energy, and expert led group fitness

Community Motivation

Train alongside like minded individuals in an energizing group environment. Peer support and friendly competition push you to achieve training.

Expertize Group Coaching

Certified instructors lead every session with real time form corrections, modifications, and motivation. Get guidance in a dynamic groups.

Structured Programming

Science backed class formats designed for maximum results. Each session follows a proven structure with warm up, workout and phases.

Efficient Workouts

45–60 minute sessions pack a full-body workout with cardio, strength, and mobility. Perfect for busy schedules with maximum calorie burn and results.

Variety & Fun

Never get bored with rotating class formats HIIT, Bootcamp, Circuit, Dance Cardio, Boxing and more. Fresh workouts keeps you engaging.

Ability & Support

Regular class times and familiar faces create consistency. Instructors track your progress and celebrate milestones with the entire group.

Class Formats

Group Class Types

High energy group classes for every fitness level and goal

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HIIT Bootcamp

Full-body, high intensity workouts combining strength and cardio. Burn 500+ calories in 45 minutes with battle ropes, kettlebells, and bodyweight drills.

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Dance Cardio

Fun, rhythm-based cardio that doesn’t feel like exercise. Learn choreography while torching calories in Zumba, Hip-Hop, and Bollywood inspired classes.

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Boxing Fitness

Punch, kick, and jab your way to fitness. Non-contact group sessions with heavy bags, mitt work, and conditioning drills for strength and agility.

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Circuit Blast

Move through timed stations of cardio and strength exercises. Fast-paced, total-body conditioning with minimal rest for maximum fat burn.

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Yoga Fusion

Blend of power yoga, mobility, and core work. Improve flexibility, balance, and mindfulness in a supportive group flow setting.

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Run Club

Outdoor & treadmill based running groups with pace leaders. Train for 5K-10K or just improve stamina with warm ups.

Main Classes

Our Group Classes

Unlimited access to 50+ weekly group classes led by certified instructors. Choose from HIIT, Dance, Boxing, Yoga, Circuit, and more. All levels welcome modifications provided for beginners and challenges for advanced members. Track attendance, book classes, and monitor progress via the Fit Space app. Enjoy community events, challenges, and member perks. Flexible drop in, monthly, and annual plans to fit your schedule and budget. Train in a motivating, music pumping environment with state of the art sound and lighting. Whether you want fat loss, strength, or stress relief our group classes deliver results with fun. Build lasting fitness habits with expert coaching and real time feedback during every session. Connect with a like minded community that keeps you inspired and accountable.

Signature Series

Group Transformation Programs

Structured 6–12 week group challenges with coaching, tracking, and results

6 Weeks

Shred & Sculpt Challenge

Transform your body with 4 weekly HIIT & strength group classes, nutrition guide, and body comp tracking.

✓ 24 group training sessions
✓ Before/after measurements
✓ Meal plan & recipes
✓ Private community group

Fitness in 60 Challenges

60-day total transformation with unlimited group classes, coaching, accountability, and guaranteed.

✓ Unlimited class access
✓ Weekly check-ins
✓ Progress photos & tracking
✓ Graduation event

12 Weeks

Warrior Transformation

Elite 12-week program with advanced training, nutrition, recovery, and performance testing for results.