Nutrition Plans

Nutrition Plan Benefits

Why Nutrition Matters

Science-backed eating strategies to maximize gym results and energy

Goal Specific Fueling

Customized macro plans for fat loss, muscle gain, or performance. Every calorie works toward your gym goals.

Expert Nutrition

Certified nutritionists provide meal prep guides, grocery lists, and real time adjustments based on your progress.

Progress Tracking

Weekly body measurements, macro check-ins, and app-based food logging keep you accountable and on track.

Time Saving Solutions

30-minute meal prep recipes, batch cooking guides, and 5 ingredient meals fit busy gyms.

Flavor & Variety

100+ recipes across cuisines Indian, Continental, Vegan, Keto. Never eat boring chicken rice.

Community Support

Private WhatsApp group for recipe swaps, progress shares, and live Q&A with nutritionists.

Plan Formats

Nutrition Plan Types

Tailored eating programs for every fitness goal and lifestyle.

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Fat Loss Blueprint

Calorie controlled Indian & global meals with high protein. 500+ recipes, weekly grocery lists, and macro tracker.

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Muscle Gain Protocol

Surplus calories with 40g+ protein per meal. Mass building shakes, carb cycling, and post workout fueling guides.

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Performance Edge

Carb timed meals for gym intensity. Pre/intra/post workout nutrition, hydration protocols, and recovery.

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Plant-Based Power

100% vegan high protein plans. Complete amino profiles, B12 sources, and iron rich Indian vegan recipes.

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Keto Accelerator

Under 30g net carbs with desi keto swaps. Fat bomb recipes, electrolyte guides, and keto flu prevention tips.

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Family Fuel Plan

One plan for entire family. Kid friendly, spouse approved meals that align with your gym nutrition goals.

Membership Datas

Our Nutrition Plans

Personalized macro calculations and weekly meal plans updated based on your gym performance and progress photos. Access 500+ recipes, video cooking demos, and printable grocery lists via the Fit Space Nutrition Portal. Bi-weekly 1 on 1 video calls with your dedicated nutrition coach for adjustments and motivation. Integration with MyFitnessPal, Apple Health, and Google Fit for seamless food logging and tracking. Flexible vegetarian, non veg, vegan, Jain, and medical condition specific plans (PCOS, thyroid, diabetes). Monthly body composition scans and progress reports to visualize fat loss and muscle gain. Whether you're cutting for a photoshoot or bulking for strength, our plans optimize every workout. Build sustainable habits with portion control tools, dining out guides, and travel meal strategies.

Signature Series

Nutrition Transformation Programs

Structured 6–12 week challenges with meal plans, coaching, and guaranteed results

6 Weeks

Shred & Define Challenge

Drop 4–8% body fat with daily meal plans, macro tracking, and weekly coach check-ins.

✓ 42 days of meal plans
✓ Daily WhatsApp support
✓ InBody scan analysis
✓ Private recipe vault

Transform in 60 Challenge

60-day body recomposition with custom macros, weekly adjustments, and guaranteed results.

✓ Unlimited coach access
✓ Weekly progress calls
✓ Before/after photoshoot
✓ Graduation swag kit

12 Weeks

Elites Athletic Protocols

12-week performance nutrition with DEXA scans, bloodwork review, and competition prep.