Personal Training

Personal Training Benefits

Why Choose 1:1 Training

Customized programs, expert guidance, and undivided attention for faster results

Personalized Programs

Tailored workouts built around your goals, schedule, injuries, and fitness level and plans.

Expert Coaching

Work with certified trainers who correct form, push limits, and motivate you every rep.

Measurable Results

Weekly check-ins, body scans, strength tests, and progress photos track your transformations.

Flexible Scheduling

Book 30, 45, or 60-minute sessions anytime from 5 AM to 11 PM. Perfect for busy professionals.

Full Equipment Access

Use premium gear power racks, cables, turf, sleds, and functional tools during every session.

Accountability Partner

Your trainer texts reminders, celebrates wins, and keeps you consistent even on tough days.

Training Formats

Personal Training Styles

Specialized 1:1 coaching for every fitness goal and experience level

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Strength & Muscle

Powerlifting & hypertrophy programs. Learn squat, bench, deadlift with progressive overload.

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Fat Loss & Tone

HIIT circuits, metabolic conditioning, and core finishers. Drop fat while building lean muscle.

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Functional Fitness

Kettlebells, battle ropes, sled pushes. Improve athleticism, mobility, and real world strength.

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Run & Endurance

5K to marathon prep. Speed drills, tempo runs, and strength for runners with injury prevention.

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Mobility & Rehab

Post injury recovery, joint health, flexibility. Correct imbalances and move pain free again.

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Competition Prep

Bodybuilding, powerlifting meets, obstacle races. Peak week, posing, and stage ready coaching.

Training Options

Our Personal Training

1 on 1 sessions with elite trainers certified in NSCA, ACSM, or CrossFit. Initial assessment + goal setting included. Custom app with your exact program, video demos, and daily check ins. Track lifts, body fat, and photos. Flexible packages: 4, 8, or 12 sessions/month. Use anytime within 30 days. No rollover limits. Complimentary InBody 770 scans every 4 weeks. See muscle gain, fat loss, and segmental analysis. Priority scheduling + VIP locker with towel service, protein shake, and post-workout recovery zone. Train in private PT zone with music of your choice, mirrors, and zero distractions. Whether you're a beginner nervous about the gym or an athlete chasing PRs, we meet you where you are. Build confidence, master technique, and transform your body with undivided expert attention.

Signature Series

Elite Transformation Programs

Structured 6–12 week 1:1 challenges with coaching, tracking, and guaranteed results

6 Weeks

Shred & Sculpt

24 PT sessions + nutrition plan. Drop 5–8 kg fat, reveal abs, and build toned physique.

✓ 4 sessions/week
✓ Custom meal plan
✓ Weekly InBody scans
✓ Private progress group

Transform in 30 Steps

32 PT sessions + full support. Total body recomposition with guaranteed visible change.

✓ Unlimited app access
✓ Daily trainer check-ins
✓ Pro photoshoot
✓ Graduation ceremony

12 Weeks

Elite Athlete Build

48 PT sessions + advanced testing. Peak strength, speed, and power for competitions.